5 3 1 Program Results
I would like to hear what some of you guys have achieved through 5 3 1 and would also appreciate any tips you might have for a 220 lbs.
5 3 1 program results. Jim wendler s 5 3 1 is all about starting with very light weights while progressing slowly and consistently. He is a three time letter winner at the university of arizona football and has squatted 1000 pounds in competition. The results i met gabe at the arnold classic and posted before about his amazing progress and blog.
5 3 1 pros simple loading scheme and can be a great intro to learning how to program percentages with lifts. Throughout the routine you will work with percentages based off of your max and strive to hit rep pr s each workout. The simplest and most effective training method for raw strength and beyond 5 3 1.
I decided before i started the program to stick with it for at least 1 year and hopefully reap strength gains in the long term. A year of 5 3 1. His goals prior to the starting the 5 3 1 program were.
One of such effective protocols for lifting heavy weights is the 5 3 1 workout program pronounced five three one and often written as 5 3 1 5 3 1 or even 531 we are going to use these interchangeably throughout the article. Since the program provides a steady increase in intensity lifters can expect to continue to progress throughout. This extremely popular strength training program is based off of the rep schemes 5 3 1 as the name suggests.
Bench press squat. After completing the 5 3 1 3 month challenge i knew i needed to put on more weight size to really elevate my physique before pre meet training so i decided to do the 5 3 1 frequency project again i d like to share my thoughts on this program albeit more significantly brief than last time as i didn t need to make any modifications and i again followed the program to the tee however i was. The 5 3 1 method promises a simple method for slow but steady gains in strength.
Hello powerlifting forum this is my first thread on this site. Jim wendler s 5 3 1 program is often referred to as the simplest and most effective training system to increase raw strength the 5 3 1 program is a real proof that training does not have to be complicated or fancy to work wonders. I just wouldn t do it unless you re an in season athlete doing 3 5 intense wods a week or are super strapped for time.
Can be performed in 3 or 4 days so those with limited time may find it useful. Around a year has elapsed since completing this program and i have made similar progress with a 3 months of a texas method variant as i had in 12 months of 5 3 1. Simple training for extraordinary results.
The concepts behind wendler s 5 3 1 workout philosophy are quite simple.
